How to prevent pregnancy and vomiting?

summary

After pregnancy, the most worrying thing for women is the occurrence of pregnancy and vomiting. Generally, pregnancy and vomiting will occur in the fifth week of pregnancy, especially in the morning. If they smell the smell of lampblack a little, their appetite will drop significantly. Moreover, the time of pregnancy and vomiting makes them feel very uncomfortable, but they can't vomit, And feel a kind of sour feeling in the throat, will cause them to have no appetite, so the nutrition is not very comprehensive. In fact, in our daily life, there are many ways to effectively avoid the feeling of pregnancy and vomiting.

How to prevent pregnancy and vomiting?

First of all, you should regulate your diet, because in the early pregnancy, the growth of the fetus is relatively slow, so you don't need to add too much, you can try to choose the food suitable for your taste, usually you should drink more water, eat more food containing vitamins, which can better prevent constipation. In terms of diet, we should take the principle of eating less and more meals, and we should control our food intake. If there is pregnancy and vomiting, we can eat more alkaline food.

Then it should also be appropriate exercise, many women because of their own pregnancy and vomiting has been in bed rest, in fact, this is very bad, if the activity is too little, it will lead to no appetite, easy to fatigue, will aggravate the reaction of pregnancy and vomiting, so it should be appropriate exercise, this can better reduce the reaction of early pregnancy, can be appropriate to learn yoga.

Finally, the mood is very important. It's very normal for women to have vomiting after pregnancy. It won't have a great impact on the fetus. Don't be too nervous. At ordinary times, they should relax their mood, supplement some vitamin C appropriately, and eat more fresh vegetables and fruits.

matters needing attention

Diet should be light, usually should drink more water, maintain a good state of mind, can listen to music to adjust their state of mind, distract their attention. Usually, you should take a walk more, which can better reduce pregnancy and vomiting, and prohibit eating some spicy food.