What food should cold eat

summary

Although the cold is the most common disease in our daily life, it will not only bring us all kinds of discomfort, but also affect our work, life, study and other aspects. Therefore, in order to effectively relieve the symptoms of cold, in addition to timely medical treatment, we might as well eat more beneficial vegetables and fruits, which can supplement the body's vitamins and help to enhance our resistance. So what kind of food should a cold eat. What about it? Let's take a look at it.

What food should cold eat

First: vinegar fried shredded potato: Method: put the sliced shredded potato into clear water once, remove its powder, prevent the bottom of the pot, using the same material as vinegar fried cabbage, but do not need starch.

Second: Yinhua Mint drink: Yinhua 30g, mint 10g, fresh reed root 60g. First, add 500 ml of water to honeysuckle and reed root, boil for 15 minutes, then add mint, boil for 3 minutes, filter out, add appropriate amount of sugar, take it warm, 3-4 times a day.

Third: vinegar fried cabbage: take about 400 grams of the second and third layers of green cabbage, cut into oblique pieces. Put the oil in the pot. After the oil is hot, put about 10 Chinese prickly ash. After deep frying, put the cabbage. Immediately put a small cup of rice vinegar into the pot, stir fry, put a little sugar and monosodium glutamate, then stir fry, put the right amount of salt, and then add a little starch. You can get out of the pot.

matters needing attention

That's all for the information about what food to eat for a cold. I also want to remind you that you can clean up the "garbage" in the respiratory tract by coughing. Cough is often accompanied by expectoration, and phlegm is "garbage". So, cough is a good thing, do not cough treatment, no, when there is no "garbage" in the respiratory tract, only congestion, edema, or due to long-term cough stimulation, so that the cough center is in a high state of excitement, then the cough is not a reflex action with protective effect, it should be active cough, even if it is protective, if the cough is severe Antitussive treatment also includes expectorant, expectorant, reduce airway mucosal edema, restore the role of endotracheal cilia and so on. Therefore, antitussive treatment is not simply taking antitussive drugs. First of all, we should analyze the primary factors of cough. According to the etiology of treatment, will receive good results.