Is flat foot good to treat

summary

Last month, I found out that my left foot is flatfoot, so it will be very painful when I run, and it will be a little uncomfortable when I walk, because my left foot is flatfoot, so my left ankle can't bear the pressure when I run, and even it becomes very difficult to walk. Let's learn how to treat flatfoot.

Is flat foot good to treat

First: flatfoot treatment principle is to have genetic tendency or often standing workers, to often use the outer edge of the foot to practice walking, to avoid long-term foot in a position. Prevent fatigue. Proper running and jumping is helpful to exercise foot muscles and reduce ligament burden. Wear shoes with heels or add a thin pad in the middle of the shoes.

Second: non operative therapy: for postural flatfoot and most spastic flatfoot. Can physical therapy, massage, strengthen the foot inside and outside muscle exercise, wear flat foot orthopedic shoes or flat foot insole correction. But we should strengthen the muscle strength training.

Third, there are soft tissue operations such as tendon displacement and ligament tightening, as well as bone operations such as tarsal joint fusion, three joint fixation and tarsal osteotomy. Simple soft tissue surgery and single tarsal joint fusion are no longer used due to poor curative effect.

matters needing attention

In life, we should form good habits and adjust our posture, which is also a major daily preventive measure for us to get rid of flat feet. However, for patients who have been ill, the treatment is also very important, and we must treat them in time.