How does cervical vertebra disease sleep well

summary

Suffering from cervical spondylosis will make us feel very uncomfortable, although it is not like other diseases, is a very serious disease, but it will seriously affect our life, make us look listless, sometimes feel the whole person has no strength, need extra attention in sleep, some people sleep posture is not correct, it is likely to lead to cervical spondylosis or cervical spondylosis Cervical spondylosis is more serious. Here are some of my experiences.

How does cervical vertebra disease sleep well

First: the choice of pillows is very important. The pillows we usually sleep on should not be too high or too low. The height of normal sleep is about 10 to 15 cm. The pillows we choose should not be too hard, too high or too low, which may cause muscle strain and make us feel very uncomfortable.

Second: sleeping posture is also very important, try not to choose, prone posture, do not bury the head on the pillow to sleep, the most correct posture should be lying on the bed, sometimes the appropriate strategy is OK, many patients with cervical spondylosis are because of sleep posture is not correct, will cause disease.

Third: if the quality of sleep is not very good people, before going to bed must use hot water feet, with some massage techniques, to make their meridians unobstructed, we can sleep in the pillow to add some soothing things, such as can put some lavender, this is also good for sleep.

matters needing attention

The choice of the pillow must be suitable for you, not too high or too low, generally about 10 to 15 cm is the most suitable, also can't choose too hard or too soft, in the sleeping position, try to keep flat way, these can protect our cervical spine.