What reason is long-term sleep bad

summary

Now many men live in the city, work pressure is greater, easy to insomnia, in fact, insomnia is not only a major problem facing men, in fact, women are also so, sleep for our life is a very important thing in life, if often sleep bad, will seriously affect our work, study, life. What's more, if we don't sleep well for a long time, our health will also be threatened, and the deduction will decline, which will lead to the invasion of some diseases. Therefore, sleep is very important for us. How to recuperate if we don't sleep well for a long time, and how to make us sleep well? Let's have a look with me.

What reason is long-term sleep bad

First: sleep is very important for us, especially for women, it can be a natural beauty method! People who sleep well can be energetic, efficient, in a good mood and live a long life every day! Sleep good people, immunity is also very strong, can directly resist all kinds of diseases! wait

Second: first of all, it is suggested that you should go to sleep before 11 o'clock, and don't lie in in the morning, especially for those who don't sleep. If you are lazy in bed, it is easier to make people tired. If you have conditions at noon, you can take a nap for a while, and it's better to control it to an hour or so. Eating habits also have an impact on sleep. First, regular eating of breakfast, lunch and dinner is good for people's health. Second, dinner has a greater impact on sleep. Don't eat too much dinner too late, it will have a burden on the repair of the stomach, affect sleep.

Third: Nowadays people are lack of exercise, especially white-collar workers are sitting in the office all day, in fact, timely exercise helps to sleep. Exercise helps to keep fit. Take a little time every day, preferably around 4 or 5 p.m. for exercise, which will help sleep at night. At the same time, it is helpful to relieve fatigue and improve excitability.

matters needing attention

Good environment, good sleep. If possible, take good care of your bed, comfortable bed, comfortable sleep, this is not the best place at home. There's no harm in cleaning the bedroom. It's really "beautiful" to lie in bed and smell the peculiar smell. Sleep, it is best to keep the light is very weak, the best dark at night, if there is a habit of turning on the light to sleep, it is another matter. Keep a quiet environment at the same time.