How is my meat loose

summary

I don't know why, with the growth of age, the flesh on the body becomes loose and flabby, and has no elasticity at all. It doesn't look as tender and tender as other people. The skin looks dark yellow. If you only look at the skin, the age of 20 would look like 60. What's the matter with the loose meat? Let me tell you about it.

How is my meat loose

First, it can be treated by doing more exercise. Like doing aerobics or yoga, although the amount of exercise is not large, but you can do muscle stretching, can strengthen the muscle, and then slowly increase the amount of exercise, over time the meat will slowly become tight.

Second: pay attention to the regulation of diet. In the choice of food, choose more vegetables and fruits with more vitamin content. More vitamin content can maintain the skin, increase skin elasticity, maintain the regularity of diet control, and irregular diet can not tighten the skin.

Third: use some skin care products. Go to a regular beauty shop to buy some moisturizers to tighten your skin. After each bath, put some body milk on your body and gently massage it to make your skin absorb little by little, so that your skin will become tight gradually.

matters needing attention

In peacetime to pay attention to healthy diet, do not eat spicy food. Ensure adequate sleep and improve sleep quality. Strengthen physical exercise and improve physical quality. Pay attention to the combination of work and rest.