Life tips for getting rid of halitosis

summary

Halitosis bothers most people nowadays. Whether men or women, halitosis is of no help to their life and work. Staying up all night, being angry, smoking and drinking can cause halitosis, which is a bad habit that most people can't get rid of. So I'm here to teach you a few tips to get rid of halitosis in life.

Life tips for getting rid of halitosis

It's better to eat less sugar and refined carbohydrates in daily life, because these foods not only cause dental caries, but also increase the number of yeast in your gastrointestinal tract and harmful microorganisms in your mouth.

You should eat more millet and kelp, because millet is a healthy cereal, which can effectively reduce the growth of bacteria in your mouth. If you add fennel and celery to millet, the effect of preventing halitosis is more obvious. Kelp has deodorant, which can inhibit the production of flavonoids and improve the bad smell of mouth.

Eating raw and drinking more juice can also help relieve bad breath, because eating raw food and juice can reduce the toxins in the digestive system, which can also relieve the bad breath in the mouth. The most common is to brush your teeth frequently, about 2-3 times a day. It's better to brush your tongue when you get up in the morning, so as to prevent bacteria from hiding on your tongue and causing bad breath.

matters needing attention

Xiaobian here tells you that eliminating halitosis is not an overnight thing, we must come bit by bit, develop good habits, eliminate halitosis from habits, so as to completely get rid of it.