How does darling often constipation recuperate?

summary

Preschool children are too young, it is best not to relieve constipation through drugs. So, how does child constipation recuperate good? Here, I will teach you a few moves, so that you can easily regulate children's constipation, let's have a look.

How does darling often constipation recuperate?

Check your child's stool. Normal stool should be similar to peanut butter, soft and shaped, defecate once a day or every other day. If you find that your child's stool is too hard or there is blood on the paper, or the child's stool is very painful, you'd better take your child to see a doctor.

Take more cellulose. A study published in the American Journal of nutrition research found that children eat more fiber rich foods to help prevent constipation. For example, fresh fruits and vegetables, whole wheat bread, spaghetti, brown rice, soybeans, lentils, nuts and plant seeds.

Reduce milk consumption. Dr. Hayes said that if children drink too much milk, they will not get enough cellulose. After one year old, children should not drink more than 16 ounces of milk (about 454 grams). After nine years old, the amount of milk should not exceed 24 ounces (about 680 grams).

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.