What food does alopecia eat

summary

Life pressure, or irregular work and rest, it is easy to lead to hair loss, mainly affect the image. There are many ways to treat alopecia, reasonable diet also has the effect of treating alopecia. Now let's take a look at what food to eat for hair loss.

What food does alopecia eat

Diet 1: black sesame, black beans, black rice. Black food in cereal is good for hair. Especially black sesame contains a lot of oleic acid, folic acid, protein, palmitic acid, vitamin E, calcium and other trace components needed by hair. It nourishes the scalp. Not only inhibit hair loss, but also let the hair get rid of dry and yellow, restore soft, bright and moist. Besides Cereals, black fungus is also very good for hair.

Diet 2: walnut, peanut, sunflower seed, raisin and other nuts. Cystine deficiency is one of the causes of hair loss. The best way to supplement cystine is to eat nuts. These foods are not only delicious, but also have a good therapeutic effect on hair loss. They can be eaten as snacks.

Diet 3: seaweed, kelp, clam meat and other seafood. Iodine element can stimulate the thyroid gland to secrete thyroxine, which can make the hair black and beautiful, enhance the strength of the hair root, so as to reduce hair loss.

matters needing attention

Although dietotherapy has the effect of improving sudden hair loss, it is still very important to understand the causes of hair loss if you want to deal with it from the root, develop good living habits, and strive to solve the problem of hair loss as soon as possible.