Difficulty in falling asleep

summary

A good sleep quality. In fact, in order to ensure sleep, bedtime preparation is very important. In the dead of night, there are always some people who can't sleep in bed. Even if they fall asleep after great efforts, they spend the whole night dreaming. Next, I'll give you a brief introduction.

Difficulty in falling asleep

First: before going to bed should not be too excited, such as the brain excited for a long time, it is bound to affect other parts of the body, so that it is difficult to fall asleep or sleep more dreams, can not get enough rest. Therefore, half an hour before going to bed should not be violent activities, not loud frolic, watch TV or movies not too late.

Second: when people sleep, the activity of digestive system slows down, but if they eat before going to bed, it will increase the burden of gastrointestinal. Stomach in digestion when the chest will be compressed, people lying in bed will feel poor breathing, affect the depth of sleep.

Third: it is not suitable to drink water before going to bed. If you drink more water before going to bed, or eat food with more water, your bladder will be full, and your sleep will be unstable. In the middle of the night, the frequency of urination will disturb your sleep. Therefore, it is advisable to drink less water before going to bed and go to bed after urinating.

matters needing attention

Studies have shown that psychological cues can also promote sleep when sleeping, and interested friends can try to see if it works.