How to care for acne

summary

I am 26 years old, 5 years ago on the forehead began to grow acne, and now it is not good, how to care for acne? Do you know anything about this? Now let's share how to care for acne.

How to care for acne

First of all: if the acne is very serious, or to see traditional Chinese medicine, to see what fire in the body, to the body's fire should be good, such as the right cheek acne is due to lung fire, chin acne endocrine disorders and other problems, try traditional Chinese medicine for some people, the effect is good.

Second: tomatoes are an excellent detoxification food. Lycopene and dietary fiber contained in tomatoes can effectively accelerate metabolism and eliminate toxins. Drink a cup of tomato juice every day (it is best to squeeze) or often eat tomatoes (2 to 3), to prevent freckles, effectively reduce melanin.

Finally: grapefruit is an ideal choice to eat in winter. Grapefruit is rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements for human body, which has the function of acne. Often use grapefruit beauty has a good effect on acne, grapefruit skin can also be applied on the face, has the function of acne. These methods are not used one day or two days will appear effect, we should adhere to a period of time Oh.

matters needing attention

Some fast food, snacks, easily cause constipation, especially those who like to eat midnight snack, midnight snack is not only bad for the stomach, but also cause constipation, constipation is one of the causes of acne, eat less midnight snack, eat more natural food without artificial additives, such as vegetable and fruit containing plant fiber and yogurt, is also an important cause of prevention of acne.