Blood tonic: is blood deficiency anemia

summary

Blood deficiency, similar to modern medicine anemia, patients often appear dizziness, dizziness, pale, insomnia, dreaminess, irregular menstruation and other symptoms. Tonic principle: the representative tonics of blood deficiency are donkey hide gelatin and Angelica sinensis. Donkey hide gelatin is known as the "blood tonic drug", which has the functions of blood tonifying and hemostasis, nourishing yin and moistening lung. The incidence rate of iron deficiency anemia in young and middle-aged women is relatively high, accounting for 20.6%. Because often eat milk and eggs are less iron, resulting in the body's hematopoietic raw materials are not enough; and menstruation causes women to lose blood every month, so more prone to anemia. For mild anemia, dietary therapy is recommended

Blood tonic: is blood deficiency anemia

First: Longan jujube porridge: 15 grams of longan meat, 3-5 jujubes, 100 grams of Japonica rice, cooked with porridge, hot and warm. Longan jujube porridge nourishes the heart, spleen and blood, and nourishes the body.

Second: Coix red jujube porridge: 100 grams of brown glutinous rice, 50 grams of Coix seed, red jujube 15 pieces, cooked with porridge, add appropriate amount of sugar when eating. Often drink Coix jujube porridge can nourish yin and blood. 2 eggs in egg yolk soup, take the egg yolk and break it up. Bring to a boil, add a little salt, add egg yolk and cook, drink twice a day. Egg yolk soup has a good effect of iron supplement, which is suitable for women with iron deficiency anemia.

Third: on weekdays, you can eat more healthy snacks, such as peanut, milk candy, etc. The lean women with weak gastrointestinal function can choose to eat chicken, duck, fish and animal liver.

matters needing attention

Eat more foods with high iron content, such as chicken liver, pig liver, egg yolk, kelp and so on. You can let your family make some porridge for you, such as lotus seed and longan soup. Generally speaking, you can eat it three to four times a week. In this way, you can replenish blood, nourish face, strengthen stomach and spleen. If you don't sleep well, you can also eat some.