How to walk back not straight to do?
summary
Walking back is not straight, I believe that people in life to see friends or is happening on your own, give people a bit of Tuo appearance, but how can such a situation appear, mainly with our daily life habits have a great relationship, so to change is also very simple.
How to walk back not straight to do?
Hold your fingers behind your head, put your weight on your hands and arms, press your head down, straighten your neck, and take five deep breaths. Put the right hand in the left ear, gently hook, let the head lean to the right, do deep breathing 5 times, repeat several times, then change the left hand to practice. Slowly rotate the neck 5 times clockwise and 5 times counter clockwise. Raise your shoulders, exhale and lower them. Repeat 4-5 times. Shake your shoulders five times backward and five times forward. Face to the right, look back and down, repeat 3-5 times, and then in the opposite direction. Relax and sit with your arms vertically on your knees, then raise your head and hold your chest up, and move alternately for 3-5 times.
Bend your legs and lift them parallel to your chest. Lift and put them down 5 times each to make you feel comfortable. Turn the ankle 10 times clockwise and 10 times counter clockwise. Put your toes together, bend them up, straighten them down, 5 times in turn. Keep your feet flat on the ground, then change your feet and repeat 20-30 times.
The hump is characterized not only by the arched back, but also by the protruding chin. From the side, it's really incredible posture. That's because when the back is arched, it's uncomfortable to retract the chin. So naturally, the chin protrudes forward. So, how about turning your chin back? The shoulder that bends forward also can follow to open, the back can straighten naturally. Just this super simple movement can make the arched back straight. At this time, there is also an important point, to imagine the feeling of the hair being pulled up. In this way, the neck will not lean forward, and the head can return to the normal position to get the correct posture. If you have persistent headache of unknown origin or often feel shoulder pain, please re-examine whether you are hunchback.
matters needing attention
Pay attention to the correct posture of the body. No matter standing or walking, the chest is naturally straight and the shoulders are naturally stretched back. Sit with your spine straight. Don't bow your head too much when reading and writing, and don't lie on the table. There is a certain truth in what people call "standing like a pine and sitting like a clock.".? It's better for teenagers to sleep in a hard bed to keep their spine straight during sleep.
