What dietotherapy method can treat insomnia

summary

Our daily tense life and fast rhythm bring more and more pressure to people's life, especially in the first tier cities such as Beijing, Shanghai and Guangzhou. Some of these pressures are intangible and some are tangible. They are threatening us and even our sleep all the time. It's not hard to think that we will suffer from insomnia when we feel nervous and stressed. If we don't have a good rest, we will feel uncomfortable in the morning. How can we solve this problem? We don't have to use drugs, we can choose food to help us. Now I will introduce several treatments.

What dietotherapy method can treat insomnia

First: sour jujube kernel porridge: take 15 grams of sour jujube kernel and 100 grams of Japonica rice. First put the japonica rice into the pot to cook, and then put the sour jujube kernel to cook. It has the symptoms of calming the nerves, calming the heart and stopping sweating. It is suitable for insomnia and night sweaters with restlessness and body deficiency

Second: Stewed black chicken with chestnuts and red dates: wash the black chicken and cut it into pieces. Stew it with red dates and chestnuts in a pot. Cook it over low heat until the chicken is well cooked. 20 chestnuts and 20 red dates each. It is suitable for insomnia caused by deficiency of Qi and blood.

Third: millet jujube porridge: millet 60, honey 30, jujube 6. First use millet and red dates to cook porridge, and then add some honey before going to bed. After cooling, honey can be used as tea, which has the effect of tranquilizing.

matters needing attention

Insomnia will bring people a lot of trouble and inconvenience at work. For the sake of health, it is suggested to solve the problem of insomnia as soon as possible.