How is hand want cramp to return a responsibility

summary

In our life, we need hands to complete more and frequent movements. Have you ever had hand cramps? What's the matter with hand cramps? Let me tell you about this.

How is hand want cramp to return a responsibility

First: the body's legs, hands and other cramps, mostly the body's lack of calcium symptoms. Especially the elderly and pregnant women have no reason to cramp, calcium deficiency is more likely. Pay attention to the daily diet, can cooperate with calcium health care drugs for conditioning, often after the sun.

Second: emotional tension, hands prone to cramps and shivering phenomenon. Some diabetics are more likely to have this phenomenon. At this time, calm their own tension, discomfort, after a period of time, this phenomenon subsides.

Third: catch a cold. The muscles of the human body are extremely prone to cramps when they catch cold. Some people have neck cramps, some people have calf cramps, and some people have hands cramps. Pay attention to keep warm, do not let part of the human body by cold stimulation can be avoided. If it's caused by a cold, rub the cramps slowly and put on gloves and other cold protection appliances.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.