How is crural muscle ache treated

summary

I don't know what's going on. I've had a bad pain in my feet these two days. My feet often hurt for no reason. I asked the doctor about it, and then I knew the answer. It's not a small matter.

How is crural muscle ache treated

First: foot pain may be caused by walking more, usually more hot feet, so as to promote blood circulation, can also eat ibuprofen, so as to relieve pain.

Second: when the plantar pain, you can change a pair of sports shoes with thicker soles and better elasticity to walk, so as to reduce the pressure on the feet and relieve the pain. You can massage the soles every day to dredge the meridians of the plantar.

Third: foot pain may be caused by calcium deficiency, potassium deficiency, joint disease, muscle and soft tissue tension and other conditions. Usually, eat more milk, eggs, bean products, vegetables and fruits to avoid long-term strenuous exercise.

matters needing attention

Now we also understand how the foot pain is going on, usually pay attention to the right amount of exercise, must avoid fatigue, pain can be appropriate massage.