Why can't children run

Update Date: 2021-06-26 Source: Network

summary

At present, there are many ways to keep fit. Running is one of them. Especially for those who want to lose weight, running is a good way to lose weight. However, if you can't master the correct essentials and posture of running, it may lead to thicker legs and asymmetry with other places. Now, I'll introduce the running weight loss method to let you run out of a good figure.

Why can't children run

First, we have known since childhood that warm-up exercise is the first step in running to prevent our muscle strain. Therefore, before running, we should stretch the muscles of the legs to make the legs fully extended. In addition, we should pay attention to landing the heel first before running, because landing the toe first will cause the legs to be strong and affect our physical beauty, especially for the children The female friends who love beauty should remember to land with their heels when running, and then jog with their forefeet touching the ground.

Second: for female friends who want to lose weight by running, they should pay attention to jogging. In this way, they can consume excess fat in the body through exercise, so as to achieve the goal of losing weight. Because if they run fast, although they consume more calories in the body, it will cause a burden on the calf, accelerate the growth of muscles, and lead to the thickening of the calf. After running, they have to do leg stretching, This can relieve the muscle tension after running and avoid leg pain caused by muscle tension.

Third: when running, keep your head and shoulders stable, keep your head in front of you, don't lower your head; hold your hands slightly, bend your big and small arms to about 90 degrees, and swing back and forth naturally; relax your feet, and don't push the front foot too hard when the foot falls to the ground, so as to avoid developing leg muscles.

matters needing attention

Running is a step-by-step sport. We should stick to it for a long time, and don't do fishing for three times for two days, because it's impossible to exercise.