How does scoliosis do

summary

My scoliosis was checked out in a physical examination. The doctor said that although it was not serious, it must be paid attention to and corrected slowly. How does scoliosis do? Let's share my tips:

How does scoliosis do

How does scoliosis do? In the correction exercise, the left side of the spine will bend to the left side, and the right side will bend to the right. In the first movement, hold the rib with one hand and lift the other hand to do lateral bending. Practice 3 groups, 30-50 times in each group. It is required to raise your head, chest and abdomen, and the upper body should not lean forward.

How does scoliosis do? In the second movement, lie prone, bend both arms and support the ground in front of the body, lift the leg on one side of scoliosis with force, and at the same time, extend the opposite arm forward, hold for 3-4 seconds, and then restore. Practice 3 groups, 15 times every 10 times.

How does scoliosis do? In the third movement, the legs are opened, the arm on one side of the side bend naturally droops, the arm on the other side bends its shoulder and holds its head, the upper body bends to the side of the side bend, and the hand reaches down to the lowest level, holding for 3 seconds, restoring. Practice 3 groups, 10-15 times in each group. Or bend one arm to lift a heavy object (such as dumbbell, schoolbag, etc.) to practice.

matters needing attention

How does scoliosis do? If after the professional examination of the hospital, not serious, you can adjust through the above actions. But if the condition is more serious, it generally needs to be treated by surgery. If the effect of drugs alone is not good, it is recommended to go to the hospital for minimally invasive surgery. Pay attention to postoperative care, prevention of infection is good, do not eat stimulating food.