30 years old osteoporosis take that kind of calcium

summary

Osteoporosis is a common disease, so what should we pay attention to in hypertrophic cardiomyopathy? We need to pay attention to many things in our daily life. Next, let's talk about 30-year-old osteoporosis. What kind of calcium do you take

30 years old osteoporosis take that kind of calcium

First of all, osteoporosis is related to age, endocrine changes, less exercise and calcium loss. It is suggested that oral calcium supplement, more exercise, keeping a good attitude, regular work and rest, and relaxing mood should be effective to improve the physical condition.

In addition, osteoporosis can be treated with oral calcium tablets, but it can not be supplemented with calcium alone, which is equivalent to white supplement. It is suggested that vitamin D should be supplemented to promote the absorption of calcium, and more sunlight is also conducive to the absorption of calcium. Nutrition should also be strengthened in diet.

Finally, through the diet to achieve calcium. Calcium rich foods are: milk, fish, meat, beans and some seafood. But dairy is the first choice. One milliliter of milk contains one milligram of calcium, and a bottle of 227 milliliters of milk contains 227 milligrams of calcium. When one kilogram of spareribs and one kilogram of water are cooked in a pressure cooker for one hour, there is only 10 milligrams of calcium in bone soup, most of which are fat. Maybe some people have lactase deficiency, drink milk will have diarrhea, not used to drinking milk. You can start with carbohydrates, or you can replace them with yogurt and other dairy products. It is worth noting that eating too salty can also cause calcium loss. If the intake of calcium is insufficient, we should change the dietary structure, eat food rich in calcium and avoid partial diet.

matters needing attention

To prevent fractures, these fracture patients often don't know the disease, so they don't go to the examination and treatment, or even fracture several times. When they can't take care of themselves in daily life, they haven't thought of osteoporosis. If we start from the prevention of the first fracture, then the risk of fracture and re fracture will be greatly reduced.