Why do vegetarians have iron deficiency anemia

summary

Now people's pressure is increasing, and diet is not regular, leading to many people have symptoms of iron deficiency anemia, but if the human body is lack of blood, then not only no spirit, but also cause many other organ diseases, so pay attention to blood. Now let's talk about why vegetarianism can lead to iron deficiency anemia.

Why do vegetarians have iron deficiency anemia

First: the peach juice after drinking, its nutrients are more easily absorbed by the human body, but also to avoid the direct contact between teeth and peaches, can protect teeth. The juice made from ripe peaches is light yellow, thick and delicious. And peaches have a deep cleaning effect on the kidney, can diuresis, diarrhea, help digestion. In a word, drinking peach juice can not only supplement iron, but also help the body detoxify, which is also a good choice for iron supplement fruits.

Second: the iron content of Pitaya is higher than that of other fruits, which is a good fruit for pregnant women to supplement iron. Pregnant women with iron deficiency, can eat more pitaya to supplement blood and iron, especially the anemia women suffering from insufficient iron intake.

Third: pineapple is rich in nutrition and contains a variety of vitamins, among which vitamin C is the highest, and the contents of calcium, iron and phosphorus are also very rich. According to traditional Chinese medicine, pineapple is sweet and smooth in nature, and has the effects of invigorating stomach and eliminating food, tonifying spleen and relieving diarrhea, clearing stomach and relieving thirst.

matters needing attention

If you hope your body will not be adversely affected by eating jujube, then the first thing to confirm is whether you are iron deficiency anemia, because only such patients can maximize the effect of eating jujube.