What can anxiety disorder eat?

summary

Dear friends, anxiety disorder is a very common mental disorder in contemporary society. Anxiety is an unpleasant and painful emotional state, accompanied by uncomfortable physical experience. Today, I have carefully sorted out and collected the relevant knowledge about the daily diet of anxiety disorder. I hope you can get help after watching it. Now let's take a look.

What can anxiety disorder eat?

1. Often eat lotus seed, lotus root, red jujube, longan and so on, have the effect of nourishing the heart and calming the nerves, to alleviate anxiety and depression has a certain help;

2. All kinds of sour fruits are rich in vitamin C, which is a good medicine for the treatment of body deficiency and fatigue, and can alleviate negative emotions. Bananas, melons and pineapples contain special amino acids, which are called "happiness hormone", and can help the body overcome mental depression and relieve tension;

3. Onion is rich in antioxidant quercetone, which has anti-inflammatory and sedative effects. Ancient Egyptians used onion to relax the body and help sleep;

matters needing attention

The incidence rate of incidence of anxiety is an unpleasant and painful state of mind. Meanwhile, the incidence rate of female is higher than that of male. The epidemiological study shows that about 4.1% to 6.6% of the city population will suffer from anxiety symptoms in varying degrees.