Can polycystic ovary eat bird's nest

summary

For obese patients with polycystic ovary syndrome (PCOS), weight control is one of the most important treatments. The key to weight control is to reduce diet and increase physical exercise. Diet, we should start from adjusting the amount of diet, diet structure and eating habits. So can polycystic ovary eat bird's nest. What about it? Let's take a look at it.

Can polycystic ovary eat bird's nest

First, polycystic ovary can eat bird's nest. Stewed hen with ginseng. One young hen (about 500g) is slaughtered alive. Take the chicken, cut it into pieces, add 15g Angelica sinensis, 30g Codonopsis pilosula and 10g ginger into the stewing cup, add appropriate amount of boiling water and a little wine, cover the stewing cup, simmer for 3-4 hours, and season. Eat chicken and drink soup.

Second: white radish juice. Chop 3 white turnips, wrap them in dry gauze, and wring the juice. 1 dose / day, three times, should be taken regularly. Function: promoting qi and resolving phlegm. Indications: polycystic ovary syndrome of phlegm dampness type; symptoms: hypomenorrhea, or amenorrhea, or infertility, obesity, morning phlegm, nausea and vomiting, loss of appetite, abdominal distension, stuffy mouth.

Third: white pigeon turtle shell soup. One white pigeon was removed its hair and internal organs. After breaking 50 grams of turtle shell, it was put into the belly of white pigeon. Add 1 liter of water to the same pot. After boiling over high fire, it was changed to simmer over low fire for 1-2 hours. After the pigeon meat was boiled and seasoned. Eat meat and drink soup, once a day. Function: indications: polycystic ovary syndrome of yin deficiency of liver and kidney, syndrome of rare menstruation, tardiness, waist and knee soreness, afternoon hot flashes, hand foot heart heat, night sweats, irritability, insomnia and dreaminess.

matters needing attention

The above is about the common sense of the key aspects of whether polycystic ovary can eat bird's nest. I believe we all understand that we should not only eat carbohydrates, but also pay attention to the combination of vegetable and fruit fiber, protein or fat, which can reduce the absorption speed. Polycystic ovary syndrome (PCOS) is generally more difficult to lose weight than other people. High insulin resistance will make it easier to accumulate fat. The commonly used low-fat and high carbohydrate calorie weight loss method is not applicable. In fact, each patient with PCOS may be suitable for different carbohydrates. The only common thing is to choose low glycemic index food.