Tea drinking for office workers

summary

Drinking tea at ordinary times can not only refresh the mind, but also have a subtle impact on our health. For white-collar workers who spend a whole day in the office, a cup of tea may be a good partner for health. Let's learn about the knowledge of drinking tea, and bring good news for the health of the body and the pleasure of the spirit. Let's take a look at the following.

Tea drinking for office workers

First: it's not suitable to drink strong tea. Drinking tea can certainly refresh you, but too strong tea will do more harm than good to your health. Many people mistakenly believe that drinking strong tea can remove high fat, clear heart and mind, and help digestion. In fact, on the contrary, the combination of tannin and protein in tea will produce astringent tannin protein, which will make people's digestive system and excretion channels uncomfortable, slow down the peristalsis of large and small intestines, and prolong the retention time of feces in intestines. This is one of the factors causing constipation, and will also increase the risk of toxic substances and carcinogens being absorbed by the human body.

Second: don't drink tea on an empty stomach. There are also some rules for drinking tea, especially for the grasp of time. Drinking tea on an empty stomach can dilute gastric juice and reduce digestive function. In addition, the high absorption rate leads to a large number of harmful components in tea into the blood, leading to dizziness, panic, weakness of hands and feet, headache and other "tea drunk" phenomenon.

Third: it is not suitable to drink tea after meals. Drinking tea after meals will also affect digestion and absorption, just like drinking water. At the same time, tannic acid in tea can change the protein in food into a coagulant that is not easy to digest, increase the burden on the stomach and affect the absorption of protein. Tea contains a lot of tannic acid, which combines with the iron element in food to prevent the absorption of iron in the intestine. It is easy to cause iron deficiency in the human body, and even induce anemia. If you really like tea, you might as well drink it an hour after dinner.

matters needing attention

It's not suitable to drink tea at night. Drinking tea at night will affect sleep, and it's not good for digestion and absorption of food, and green tea should be avoided. Because green tea belongs to non fermented tea, the content of tea polyphenols is higher and the irritation is stronger. Black tea is full fermented tea with weak irritation. Especially for people with weak spleen and stomach, adding milk when drinking black tea can play a certain role in warming the stomach. When drinking tea at night, put less tea and don't make it too thick.