How is frequent catch a cold to return a responsibility?

summary

Many people think that cold is not a big problem. However, adults have a cold every two days and their mental health is poor, which not only affects their normal study, work and life, but also affects their physical and mental health. So a lot of patients want to know especially, how is frequent catch a cold to return a responsibility??

How is frequent catch a cold to return a responsibility?

First: often cold is because the body resistance is too weak. At ordinary times, we must pay attention to exercise and exercise more. So usually we must pay attention to the child's temperature, can't let the child be heated, if the child is heated, there may be cough phenomenon, this kind of wind heat cold children's mouth phlegm is generally yellow.

Second: often sentimental, mental depression, pessimism will cause sleep disorders, loss of appetite, physical and mental fatigue and other problems, resulting in decreased immunity, people in this situation should not always think about some too pessimistic memories, learn to adjust their own mentality, keep optimistic and cheerful.

Third: the temperature in the nose is especially suitable for breeding and reproducing viruses, causing all kinds of inflammation of upper respiratory tract infection.

matters needing attention

Vitamin C can inhibit the synthesis of carcinogenic nitrosamines, promote the formation of antibodies, enhance the phagocytosis of leukocytes, and enhance the body's resistance. Eat more vitamin C rich vegetables and fruits, such as pepper, chrysanthemum, balsam pear, beans, spinach, potatoes, leeks and other vegetables and fruits, sour dates, fresh dates, strawberries, citrus, lemon and other fruits.