Three common sense of common cold in summer

summary

Summer is the most likely season to cause cold, because the weather is hot, people's mood fluctuates greatly, the diversification of diet, the stimulation of raw and cold food, and the breeding of all kinds of bacteria can easily lead to the occurrence of cold, which will affect the life and work of patients. Starting from daily life, preventing the frequent occurrence of cold is the most important thing we should do, so how to prevent summer cold? Here is an introduction Three common sense to prevent summer cold, help you effectively prevent the occurrence of summer cold, better for your health escort.

Three common sense of common cold in summer

1. The scientific use of air conditioning, summer air conditioning is too low, leading to indoor and outdoor temperature difference is too large, often cause a cold, affect health. Therefore, the air conditioning temperature should not be too low, try to reduce the indoor and outdoor temperature difference, indoor ventilation should also be timely maintained, effectively reducing the breeding of indoor bacteria.

2. Pay attention to personal hygiene, wash hands frequently, and touch eyes and nose as little as possible. Summer is the season of high incidence of bacteria, all kinds of bacteria are easy to breed in summer, so we must pay attention to personal hygiene, strengthen sports, enhance human immunity, effectively eliminate the cold caused by all kinds of bacteria.

3. Pay attention to diet, summer diet to light, avoid cold spicy food, while maintaining a good attitude, enhance their resistance. For people with poor constitution, they can take Folium Isatidis, Radix Isatidis and other traditional Chinese medicine to prevent colds. Daily food, garlic, ginger, onions, vinegar also have a unique effect of prevention and treatment of cold.

matters needing attention

Summer is the most suitable season for sports, we can reasonably arrange physical exercise, enhance human resistance, should the weather is hot, will cause mood fluctuations, so even adjust the mentality, release pressure, for the resistance of cold has very important significance.