What should menstruation amount little eat

summary

Less menstruation is what every woman has to face. If menstruation is irregular, we should pay special attention to regulating menstruation, otherwise it will be more serious, cause other gynecological diseases, and seriously endanger women's physical health. However, this kind of disease can be recuperated by diet. Let's share our experience about what we should eat with less menstruation.

What should menstruation amount little eat

First: the representative fruit of cold fruit is "watermelon". In clinical medicine, watermelon is a kind of cold fruit. Most people can't eat more, not to mention the female friends during menstruation. In addition, cold fruits include persimmon, banana, pear, etc. Irregular menstruation in women, appropriate to eat a little cold fruit will not cause great impact.

Second: the representative fruit of warm fruit is litchi, which is rich in vitamin C and protein. It can enhance immunity and supplement human energy. It is a major tonic, but it should also be eaten in an appropriate amount. In addition, warm fruit: pomegranate, peach, orange, etc.

Third: the representative fruit of Pinghe fruit is "apple", which is flat and sour in nature, contains pectin, fiber and organic acid, and also contains a lot of nutrients. If constipation occurs during menstruation, you can eat some apples in moderation. In addition, peaceful fruits include grapes, pineapples, sour plum, etc.

matters needing attention

The above is the whole content of what you should eat with less menstruation. I believe you have learned a lot. In fact, another key factor affecting gastrointestinal function is often staying up late and irregular sleep. So, in the physiological period, female friends should pay more attention to the quality of sleep, never wait until sleepy. Menstrual need full rest, attention, do not stay up late, good regular sleep for the prevention of menstrual diarrhea is also very important.