What to eat to treat child constipation

summary

Constipation is a common clinical complex symptoms, rather than a disease, mainly refers to the reduction of defecation frequency, fecal volume, fecal dry, defecation and so on. It is necessary to judge whether there is constipation according to the character of feces, my usual defecation habits and defecation difficulties. If more than 6 months is chronic constipation. What does cure child constipation eat good?

What to eat to treat child constipation

First of all, you can give your child more porridge made of black sesame and almonds, because these two kinds of food can stimulate intestinal peristalsis and reduce the symptoms of constipation.

Secondly, in the daily diet, let children eat some onions as much as possible, because onions are rich in oligosaccharides, which can regulate the intestinal environment, clean up the intestinal garbage, and make our intestines more unobstructed

Finally, children can eat more fruits like kiwi fruit, because kiwi fruit is rich in vitamin C food, it also contains a lot of lactic acid bacteria, increasing the number of intestinal lactic acid bacteria can also indirectly play a role in the prevention and treatment of constipation

matters needing attention

Pay attention to eat more fresh fruits and vegetables, of course, cereals is also a very good choice, in the children's usual diet, give children more cereals such as red beans, black beans, mung beans, etc. to cook porridge to drink, of course, you can also play soybean milk for children to drink, can also prevent and treat constipation.