Often grow oral cavity ulcer, what should travel notice

summary

Oral ulcer is the most common disease in our life, although it is not a serious disease, but it brings us a lot of pain, such as bad food and sleep, which brings inconvenience and influence to the normal work and life of patients. What is oral ulcer? How to prevent it? Oral ulcer, also known as aphthous ulcer, is a superficial ulcer that occurs on the oral mucosa. It can cause pain due to irritating food. Generally, it can heal itself in one to two weeks. Let's take a look at the following.

Often grow oral cavity ulcer, what should travel notice

First, you should pay attention to the following points when you travel. First, you should pay attention to your oral hygiene. Your diet should be light, eat more vitamin rich vegetables and fruits, and eat less spicy and greasy food to avoid damaging the oral mucosa.

Second: second, after each meal, you can gargle with light saline or normal saline, or you can gargle with medicine gargle, to avoid food residues in the mouth, causing secondary infection. Try not to smoke, drink less, eat less spicy, too cold, overheated food.

Third: we should keep a good mood, be positive and optimistic in the process of traveling, and don't worry and worry when things happen. To rest more, to ensure adequate sleep time, avoid overwork. At the same time, we should pay attention to the regularity of life, so that we can live a regular life, eat a regular diet, and avoid staying up late.

matters needing attention

When you travel, you must pay more attention to your diet. As you often suffer from oral ulcer, you should eat more fruits and vegetables to supplement rich vitamins. Eat less spicy food, rest more and don't stay up late.