How does menstruation amount little correct first aid, omni-directional treatment?

summary

Many people don't know about this disease, less menstruation is a common gynecological disease, but those who know it should be very familiar with it. There are more female patients about 20 years old. There are many reasons for irregular menstruation, such as cold and menstrual fatigue. In particular, diet can be treated, today let me share with you how to correct first aid, comprehensive treatment of less menstruation?.

How does menstruation amount little correct first aid, omni-directional treatment?

First: red dates and black fungus soup. Raw materials: 8 red dates, 20g black fungus, water and rock sugar. Method: steam raw materials in a pot for 1 hour, eat jujube, fungus, and drink soup

Second: old chicken and jujube soup. Raw materials: an old chicken, 12 jujubes. Method: wash the red jujube, remove the stone, put it into the belly of the chicken, simmer for 5 hours, add salt to taste the rotten meat, and serve with food.

Third: Longan glutinous rice porridge. Raw materials: 25g longan meat and 40g glutinous rice. Method: add glutinous rice to boil porridge, then add longan meat, boil for another 5 minutes, and eat it directly.

matters needing attention

It is helpful to relieve the symptoms of menstrual spasm and improve the problem of menstrual pain. Therefore, girls with irregular menstruation should pay attention to supplement omega-3 fatty acids. Among them, deep-sea fish, such as salmon, tuna, beans and olive oil are rich in omega-3 fatty acids. Girls can eat more to regulate irregular menstruation.