Is pregnant 20 weeks back acid how to return a responsibility

summary

There are many people who often sit, there may be back pain problems, and it may be due to often do not exercise, and did not stretch their muscles and bones, so we must pay attention to, if sitting for a long time may cause back pain problems, so we must often get up and exercise muscles and bones, so as to effectively alleviate the problem of lower back pain And we must pay attention to eat some light food, do not eat some spicy food, this is a certain protection for the body.

Is pregnant 20 weeks back acid how to return a responsibility

First: there are many people who sit all day long may have back pain, so it is important to get up in time to pull the muscles and bones, for example, do some yoga exercises to stretch the muscles and bones, so as to relieve the back pain.

Second: for patients with back pain symptoms, we must pay attention to using a correct posture for activities, there are many people usually like to lie reading or lying to play computer games, and play all day, which may lead to their cervical spine have some bending symptoms.

Third: for those who want to relieve the pain of lower back, they must pay attention to eating more vegetables and fruits to stretch their muscles and bones, and effectively improve the body's immunity. For example, they can eat more oranges, broccoli and some string beans.

matters needing attention

So all in all, for people with back pain symptoms, we must pay attention to timely control the posture of activities, must pay attention to the correct posture for activities, and must eat more vegetables and fruits to regulate the body.