What are the reasons for sleepiness before menstruation

summary

Premenstrual sleepiness is caused by premenstrual syndrome. The etiology of premenstrual syndrome is related to psychosocial factors, ovarian hormone imbalance and abnormal neurotransmitters. Therefore, we should easily face the symptoms of premenstrual syndrome. Here's how to treat it. I hope I can help you.

What are the reasons for sleepiness before menstruation

First: adjust the state of mind, give psychological comfort and counseling, let the spirit relax, help to reduce the symptoms of premenstrual syndrome.

Second: adjust the state of life, should be reasonable diet and supplement nutrition, appropriate physical exercise is also essential, smoking female friends should quit smoking, limit the intake of sodium and coffee.

Third: in addition, there are also some drug treatments, such as anti anxiety drugs, anti depression drugs, competitive inhibitors of aldosterone receptor and vitamin intake.

matters needing attention

If necessary, the basal body temperature can be recorded at the same time to understand the relationship between symptoms and ovarian function.