What are the methods of treating heel tendinitis

summary

Friends with tendinitis disease, there will be a sense of pain, especially after walking pain will be more intense, then, what are the methods of treatment with tendinitis? Let's talk about it.

What are the methods of treating heel tendinitis

Treatment method 1, Chinese medicine treatment, in traditional Chinese medicine, with tendinitis belongs to "Bi syndrome" category, it is closely related to the deficiency of human kidney yin, kidney yang, through oral Chinese medicine to tonify the liver and kidney, strengthen muscles and bones, promote blood circulation and relieve pain. It can be used to make the medicine directly reach the disease site, or it can be used to dredge the tendons and collaterals. Through the above methods of internal and external treatment, play a "general principle of no pain" purpose, relieve or eliminate clinical symptoms.

Treatment method 2, daily therapy, first of all to choose the quality of qualified shoes, especially sports shoes; at the same time, pay attention not to let the foot fatigue. The method of changing the standing posture is to stand forward and backward alternately, or sometimes hold the counter to relax the foot joint, so as to prevent a certain part of the ligament from bearing too much force for a long time. If the heel already has pain and inflammation, you should stop moving and let the ligament rest.

The third treatment method is blocking therapy. Blocking needle injects drugs into the pain area to achieve the purpose of anti-inflammatory and analgesic, and has the effect of relieving local muscle tension. Long time can be more than a few years, short weeks, depending on the severity of the disease, the length of time. This is a kind of symptomatic treatment, and has a good effect on eliminating local pain symptoms. Got with tendinitis disease to timely to the hospital for examination and treatment, in the treatment time is mainly according to their own condition for symptomatic treatment is good, generally mainly under the guidance of the doctor.

matters needing attention

Although the treatment of heel tendinitis is the key, the conditioning in daily life is also particularly important. We should wear appropriate shoes, and also pay attention to adequate rest, so as not to overwork.