Don't wait for stomach cold to know: what's good for stomach cold

summary

In our life, more and more people have the phenomenon of stomach cold, everyone's diet is very unhealthy, leading to stomach cold, stomach cold will affect our health, we must pay attention to it, let's take a look at the food to help regulate stomach cold!

Don't wait for stomach cold to know: what's good for stomach cold

First: Xiaomi Xiaomi has the effect of invigorating spleen and kidney qi, clearing deficiency heat, promoting urination and treating thirst. It is a nutritious food with high nutritional value for the treatment of spleen and stomach weakness, body deficiency, damaged blood essence, postpartum deficiency and loss of appetite. It is rich in protein, fat, sugar, vitamin B2, niacin, calcium, phosphorus, iron and other nutrients. Millet is so nutritious that it is called "health rice" by nutrition experts. However, Gu Wanli pointed out that because millet is slightly cooler, people with qi stagnation, weak constitution and clear urine should not eat too much.

Second: pumpkin is warm and sweet. Pumpkin has a good stomach nourishing effect because it contains vitamins, pectin and carbohydrates. Vitamins can promote the elasticity of stomach muscles, carbohydrates can protect the stomach from stimulation, and the dietary fiber is soft and easy to absorb. Pectin has a good adsorption, which can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals.

Third: spinach spinach leaves contain a substance similar to insulin, which can keep blood sugar stable; spinach is rich in various vitamins, which can prevent and treat angular stomatitis and night blindness; spinach also contains a large number of antioxidants, which has the function of anti-aging and promoting cell reproduction, which can not only activate brain function, but also enhance youth vitality and prevent brain aging. In addition, spinach can clean up the heat poison in the human stomach, prevent constipation, and make people radiant. It is known as the "cleaner" of the heat poison in the stomach and is a good food for nourishing the stomach.

matters needing attention

It is sweet and smooth in nature. Traditional Chinese medicine believes that it has the effect of "invigorating the middle of Qi, benefiting the spleen and diaphragm, moistening the intestines and stomach, calming the five zang organs, and healthy food". Rich in carotene can be converted into vitamin A, can improve eyesight, enhance resistance, prevention and treatment of respiratory diseases. Carotene is fat soluble, stewed with meat is the most suitable, taste better.