Shoulder joint place ache is how to return a responsibility

summary

Recently, I always have shoulder soreness, which is very uncomfortable. After a period of treatment, I know what shoulder soreness is. Now let's share the problem with you.

Shoulder joint place ache is how to return a responsibility

First, shoulder soreness may be caused by working in front of the computer. If you sit in the same position for a long time, you will definitely have back soreness. But if you have problems with the position of the computer, the height of the desk and chair, and the "work schedule", it will undoubtedly make the situation worse.

Second: in the process of operating the computer caused by shoulder pain, an important reason is that the keyboard is too high, press the keyboard to lift the arms, so that the shoulder muscles are too tense, causing pain.

Third, shoulder pain may be caused by the fact that the fluorescent screen of the computer at work is too low. When you watch the screen, you have to look down. If you stay too long, your nape will suffer too much tension, causing pain. In fact, many cases of neck pain or arm paralysis are caused by long-term head drop.

matters needing attention

In daily life or work, pay attention to sitting around, do not sit at the desk for a long time, I hope this article how shoulder pain is going on can help you get rid of shoulder pain.