What can insomnia person eat to adjust food?

summary

In life, we must pay attention to this kind of disease, insomnia symptoms often occur around us, no matter what the reason will cause insomnia, bad mood, unsatisfactory work, emotional injury and so on, will cause insomnia. There are many ways to treat insomnia in our life. In fact, the most important thing for the treatment of insomnia is conditioning, physical conditioning and psychological conditioning. But the most important point is insomnia diet, this is the most should work hard place. So what I recommend for you today are several delicious dishes that are simple to make but can treat insomnia.

What can insomnia person eat to adjust food?

First: lotus seed meal porridge, drink a bowl of porridge every day, not only help to recover the disease, but also play the role of health Oh. It's also very simple to make. The required materials are the whole lotus seed, some longan meat and some rock sugar. First, grind dried lotus seeds into powder, adjust the water properly, put them into boiling water, meanwhile put Guiyuan meat into porridge, add some rock sugar, when the temperature is appropriate, you can drink a small bowl before going to bed every night. Help sleep, but also good for the body.

Second: tangerine peel porridge, in fact, the so-called tangerine peel is what we usually say orange peel, we need tangerine peel, porridge, japonica rice. First, boil the tangerine peel and poria cocos like decocting medicine, throw away the dregs, and then add japonica rice to make porridge. Another way is to grind tangerine peel and poria cocos together into fine powder, one spoon at a time, put them into the boiled porridge, and then cook for a while. Drink twice a day, almost half a month insomnia will be good.

Third: Poria steamed buns, is a delicious snack, eat steamed buns can not only fill the stomach, but also can treat insomnia. Not bad. It needs Poria cocos, flour, pork, ginger, pepper, sesame oil, cooking wine, refined salt, soy sauce, scallion, bone soup, which are commonly used seasonings at home. When making, put the Poria cocos in the pot, add water and cook for 3 times, throw away the residue after cooking, and transfer the soup into the leavened dough. Pork is cut into stuffing as usual, mixed with soy sauce and other seasonings, and then steamed into steamed buns. After steaming, it becomes a delicious and healing snack. We must try this.

matters needing attention

These are traditional Chinese medicine foods, which contain factors that can treat insomnia, but not all traditional Chinese medicine are suitable for food. Before using, we must understand what this medicine is, what efficacy and taboo it has.