How to do too much cold on the body

summary

I've been a doctor since I was a child. Although it backfired, I've also accumulated a lot of experience. So I have a lot of experience in how to deal with too much cold. Now I'd like to share with you my experience in how to deal with too much cold.

How to do too much cold on the body

The most basic thing is to pay attention to the change of the weather, add clothes in time, keep warm and cover the quilt at night. Especially women, we must pay attention to the physiological period of warmth, do not directly sit on the cold chair to prevent cold invasion.

Get more sun. Sun exposure can enhance the body's immune function, promote calcium absorption, sterilization and so on. The most important thing is that it can make the whole body warm up ~ drink more hot drinks, such as ginger tea, brown sugar water, hot tea, hot coffee Get calories from drinks.

In terms of food, we should eat more hot food such as mutton and dog meat, and avoid cold food such as balsam pear and banana. Through the external force to discharge cold: increase the amount of exercise to enhance physical fitness, cupping, bath, feet.

matters needing attention

In any case, after knowing how to deal with the heavy cold on the body, the treatment is one aspect. The most important thing is to pay attention to daily life. We must pay special attention to diet, work and rest. Only in this way can we maintain good immunity. I wish you an early recovery.