What to eat after cold has a fever

summary

Cold is a common disease, everyone will catch a cold, some people often catch a cold, some people rarely catch a cold. Cold, the whole person is uncomfortable, life, work, study listless. But so far, there is no specific treatment to quickly treat a cold. More people begin to pay attention to "what do you eat when you have a cold?"

What to eat after cold has a fever

Drinking chicken soup has been reported by two clinical medical centers in the United States. Drinking chicken soup can inhibit throat and respiratory tract inflammation, and is extremely effective in eliminating nasal congestion, runny nose, cough, sore throat and other symptoms caused by cold. Because chicken contains a variety of essential amino acids, rich in nutrition, can significantly enhance the body's resistance to the cold virus, chicken also contains some special chemical substances, has the effect of enhancing the throat blood circulation and nasal secretion, which has a good effect on protecting the respiratory tract unobstructed, clearing respiratory tract virus, accelerating the recovery of cold.

The practice of eating more radish has proved that radish has a unique role in the prevention and treatment of cold. The specific method is to cut the sweet, crisp and juicy radish, press out half a cup of juice, and then mash the ginger, squeeze out a small amount of ginger juice, add in radish juice, then add sugar or honey, mix well and then pour into boiling water as a drink, three times a day for two days. It can clear away heat, detoxify, dispel cold, and prevent cold.

Salt experiment proved that eating less salt can increase the content of lysozyme in saliva, protect the oral cavity and throat mucosal epithelial cells, and let them secrete more immunoglobulin A and interferon to deal with the cold virus. Therefore, the daily salt intake should be controlled within 5g, which is of great benefit to the prevention and treatment of colds.

matters needing attention

Colds are caused by the details of life. In our daily life, we should pay more attention to keeping warm, moisturizing, strengthening exercise, and improving our body's immunity, so as to live a healthier life.