What do children eat to grow tall

summary

Familial short stature: the reason for this type of children's short stature comes from their parents. Generally speaking, the height of a child is related to the average height of the parents. If the parents are very short and want their children to be as tall as a tree, it is certainly impossible. So what do children eat to grow tall?

What do children eat to grow tall

First of all, eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans and shrimp.

Secondly, you can eat crabs, shellfish, seaweed, beef, chicken, liver, pork, eggs, milk, cheese and dark vegetables.

Last but not least, vitamins are essential for life support, among which the most important are vitamins A, B and C, which are essential for human growth and development. Animal liver, kidney, eggs, especially vegetables contain a variety of vitamins, cellulose and minerals, should eat more fresh vegetables.

matters needing attention

Nutrition is the key to children's physical growth. The energy, protein and amino acids needed for normal growth must be supplied by food, mainly meat, eggs, beans and legumes. Bone formation also requires sufficient amounts of calcium, phosphorus and trace amounts of manganese and iron. Insufficient calcium intake and vitamin D deficiency will lead to insufficient bone mineralization, vitamin A deficiency will make bone shorter and thicker, and vitamin C deficiency will make bone cell stroma become brittle due to defects, which will affect bone growth.