Why do you feel sore after yoga?

summary

Yoga is a popular way of exercise, loved by many people, but some people feel uncomfortable after yoga. Why do you feel sore after yoga? Let's share my experience with you.

Why do you feel sore after yoga?

First of all, it is necessary to make clear which parts of the body cause pain and whether it is the pain after yoga. If it's a pain in the wrist, it should be that the wrist is not in the right position when doing the action. Unfolding the five fingers and pressing the knuckle into the ground can relieve the pressure on the wrist.

If the shoulder feels uncomfortable, it should be shrugging when doing the action. You should pay attention to it when doing the action. You can find a mirror to do it. If it's a pain in the waist and abdomen, it may be due to the lack of exercise at ordinary times, just like the feeling the next day after an occasional sit up.

If you feel a little headache, it should be that the breathing rhythm is not right, or you should pay attention not to hurt the head and neck when you do the head landing action. For beginners, many actions can't be as standard as the teacher in the video. They should have a degree in their heart and know what they can do. Don't try to be brave.

matters needing attention

In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.