What do you need to know about hypnotic products?

summary

The incidence rate of a superb collection of beautiful things is very high. With the increase of the number of insomnia people, more and more hypnotic products are listed, and their efficacy is very beautiful. But in fact, some hypnotic products do not have hypnotic effects, but they have side effects on the human body. Now I'd like to introduce some products,

What do you need to know about hypnotic products?

First, many manufacturers publicize that blue night light can help people fall asleep, and many people with insomnia buy it for self-treatment. However, some people are naturally afraid of light. As long as the environment is not light, they will not be able to sleep. The direct result is that insomnia becomes more serious, and they will not be able to sleep at night.

Second: some insomnia patients will be treated by buying medicine pillow with fragrance. This kind of medicine pillow with lavender and other light fragrance may have a certain effect on calming the mind and sleeping, but if the medicine taste in the medicine pillow is too strong, it may affect sleep and cause other diseases in the body.

Third: don't use sleeping pills indiscriminately. There are many reasons for insomnia. In addition to psychological factors such as pressure and tension, there are pathological reasons. We should prescribe the right medicine to the case, otherwise it is useless to take sleeping pills again, and it may lead to poisoning.

matters needing attention

read a book. Before going to bed to read a prose travel notes and other books to relax the mood, in the cultivation of mind at the same time to lay a foundation for naive sleep ~ do not read textbooks, workplace business class to stimulate brain cells of the book Oh ~. Don't watch TV or play mobile phone before going to bed. Things that stimulate your brain will only make it harder for you to sleep! Be sure to relax!