Restless legs syndrome symptoms folk prescription?

summary

Recently, a friend of mine has been feeling some discomfort in his legs, and it seems that there is nothing different on the surface. He is usually busy, but it is not very serious, so he has not been treated. Later, he went to the hospital for examination because he became more and more uncomfortable. The doctor said that he had restless legs syndrome, a nervous system disease, and his legs felt uncomfortable, And there's always the urge to move. Restless legs syndrome symptoms folk prescription? Now let me tell you something.

Restless legs syndrome symptoms folk prescription?

Patients must know that this disease will lead to poor sleep quality, which will directly affect the fluctuation of blood pressure. Especially for elderly patients, frequent insomnia will induce the occurrence of cardiovascular and cerebrovascular diseases. Patients' nighttime activities will cause other family members' sleep to be disturbed and insomnia will occur, which will lead to insomnia or sleep by taking sleeping pills.

Patients must understand restless legs syndrome, because there is no specific treatment, should take comprehensive treatment. Sleep on time every day. Soak your feet in warm water for 10-20 minutes before going to bed and do a little exercise for a while. It's better to drink another cup of hot milk to help you fall asleep. You can also soak your legs in cold water, which can effectively relieve symptoms. But do not use ice water, because it may cause serious nerve damage. In addition, some heating pads also have a soothing effect.

Patients must pay attention to restless legs syndrome, which usually occurs at rest, especially at night. Therefore, walking in the room for a few minutes before going to bed can make the legs feel more comfortable. In addition, doing squats during the day also works for some people. Exercise helps to release endorphins in the blood, thus changing the chemical balance in the brain and providing more comfortable sleep.

matters needing attention

Patients must pay attention to regular exercise in daily life, strengthen the leg movement, wash feet, rub the soles of feet with hands, until fever, redness and comfort, which helps to improve the blood circulation and nutritional status of legs, prevent numbness, weakness, cold and other symptoms, pay attention to balanced diet in daily life, less meat food, more vegetarian, quit smoking, in order to reduce blood viscosity.