What do you want to eat

summary

We usually work in front of the computer. It's easy to bring a lot of bad phenomena to our body if we keep a posture for high-intensity work. Lumbar disc herniation is a disease of many computer families. At this time, we should pay attention to control our diet. Next, let's carefully introduce what we eat.

What do you want to eat

First: in fact, if you can make some sesame paste to eat, it is very important for the strong bones. What we need is 15g sesame and 100g rice. Wash the sesame with water, stir fry it slightly and grind it into mud, then add rice to make porridge. One dose daily for breakfast.

Second: generally, we may not think that the combination of some foods will have a great effect. If we like to eat the food from the sea, we can try to cook kelp 25g, litchi 15g and fennel 15g together. Add water to cook, drink once a day.

Third: black sesame for this disease is really a great help, there are a lot of black sesame treatment, if we do not want to eat rice, then we can choose 300 g light vegetables. Dry and grind, stir fry with 150g black sesame, mix well, take one spoonful in the morning and one spoonful in the evening. 　　

matters needing attention

If the lumbar disc is protruding, it will make it difficult for our waist to move all the time. In the long run, it will bring a lot of diseases, so we must try some of the secret recipes mentioned above.