How to treat senile constipation

summary

Recently, I found that my aunt's complexion is not very good. She is 61 years old. She usually pays attention to her diet, work and rest habits. But recently, she always says that she is constipated and sometimes has bloody stool. We need to know that constipation is a common symptom. Bad living habits, heat, heat, drinking less water and partial diet all cause constipation. Constipation can reduce the frequency of defecation Less, less feces, dry stool, defecation, etc. Now I will share with you the food therapy for constipation. I hope it can help you.

How to treat senile constipation

First: many methods are actually helpful for the treatment of constipation. Here are some of my experiences and methods. First, we wash and soften the tremella, then put it into a bowl with a built-in pot and steam it with water. Finally, put in 25ml orange juice to mix it, and take it with dregs and juice once.

Second: we can also relieve the severity of our constipation through some fruits. Drink more water and eat more bananas. Bananas can clear away heat, moisten intestines and promote gastrointestinal peristalsis. Eat a banana about half an hour after meals every day, one or two a day. If you insist on eating for a week, the symptoms of constipation can be significantly alleviated.

Third: drink more light porridge to recuperate, maintain a good mood, but also develop the habit of regular defecation every day, in order to gradually restore or re-establish defecation reflex, usually eat more vegetables rich in cellulose, eat more bananas, pears, watermelon and other fruits, in order to increase the volume of stool

matters needing attention

It's better for the patients' friends to do what they can, such as Taijiquan, gymnastics, jogging or walking; lie flat on the bed every night before going to bed and do abdominal exercises (deep abdominal breathing), 15-30 minutes each time.