What reason is burying oneself in feeling headache?

summary

Headache, also known as headache, is one of the common clinical symptoms. Headache is a common problem in life, so many people think it is a small problem. In general, occasional headache will not have too big a problem. However, if you have a headache for a long time, you should pay attention to it, because long-term headache or frequent headache may be the precursor of serious illness. So what's the reason for a headache? Let's talk about it

What reason is burying oneself in feeling headache?

Lack of sleep: This is one of the common causes of headache, such as staying up late the first night or insomnia. When you get up the next day, you will have a splitting headache. I believe many people have this phenomenon. In fact, this is not the cause of the disease, at this time as long as we improve the quality of sleep, headache will disappear.

External stimulation: if our body and mind are stimulated by the external environment, we will have depression, anxiety and other bad emotions, which will lead to the attack of headache. A survey shows that 84% of depression patients have migraine symptoms. Usually we have some unpleasant things in our work or study, which can also produce negative emotions and lead to headaches.

Physical compression: refers to the symptoms of headache caused by inflammation, injury or tumor compression of the painful tissues inside and outside the head, which are specifically manifested as: meningeal stimulation, vasodilation, vascular traction, extension, displacement, expansion, muscle contraction, etc.

matters needing attention

Patients with headache should reduce chocolate, cheese, wine, coffee, tea and other foods that are easy to induce pain; Taste diet should be light, taboo spicy stimulation, cold food; During the headache attack period, you should fast ham, dried cheese, game and other foods that have been preserved for a long time.