What health care products do 60 year old people eat

summary

When people reach the age of 60, their physical indicators become weaker. At this time, it's better to take some health care products for our health. So many people want to know what health care products the 60 year old people eat. Let me tell you about it.

What health care products do 60 year old people eat

First, 60 year old people should pay attention to food nutrition, which is the best health care products. Food nutrition is the material basis of human growth and metabolism, which is more important for middle-aged and elderly people. It is the material condition to provide body resistance and fight against diseases. After aging, the vitality of cells decreases, catabolism exceeds the rate of anabolism, tissues and organs age, digestion and absorption function decreases, the body is not as good as before, more need sufficient nutrients to repair and restore various tissues and organs, in order to maintain its physiological function. In view of the characteristics of strong appetite and good absorption function in winter, it is necessary to select foods with high heat, high nutrition, strong flavor and strong tonic power, such as mutton, dog meat, beef, chicken and other animal supplements.

Second, vitamin supplement can enhance the cold resistance of the elderly in 60 years old. Ganoderma lucidum can also be taken for a long time. Ganoderma lucidum, a traditional Chinese medicine, can regulate and nourish the five zang organs, balance yin and Yang, regulate qi and blood, and enhance young vitality.

Third, fish is a good health food. There are many advantages for 60 year old people to eat fish. Eating fish is good for the health of the elderly. Because of the fatty acids contained in fish fat, it is the highest substance to promote the development of brain. Tuna, pine fish, squid and other fish contain more, but beef, pork fat is not. About 50% of the human brain is fat, 10% of which is this fatty acid. It helps reduce inflammation in the brain and protect the brain's blood supply.

matters needing attention

60 year old people must pay attention to a reasonable diet, eat more nutritious food, eat more fish, eat more meat, also need to supplement vitamins, must pay attention to reasonable nutrition.