Do you know what causes insomnia in pregnant women

summary

Hello! First of all, congratulations on becoming a mother to be! As a mother to be, you must be very happy, and the happiest thing in a woman's life. Did you have insomnia before you were pregnant, or did you have insomnia after you were pregnant? Let me analyze these two situations separately. The main factors of losing sleep in pregnant women are: the first is the change of hormones in the body; the second is the change of diet during pregnancy, The third is, with the growing fetal month, pregnant women's urine frequency, will also affect the normal sleep quality. Now let's share some related knowledge.

Do you know what causes insomnia in pregnant women

First: the first reason for insomnia in pregnant women is the change of hormones in the body. Just pregnant, some of the changes in the body are more sensitive, there will be pressure in the heart. Some fear of pregnancy, emotional instability and depression, these emotional changes are caused by our hormones. The influence of pregnant women's emotional fluctuation on the fetus is that the fetus is premature and the hearing function of the fetus is affected. It is suggested that the family should pay more attention to pregnant women, enlighten and listen, and the understanding and care of the family is very important.

Second: in terms of diet structure, there are no restrictions on what you eat when you are not pregnant. There are many taboos after pregnancy, mainly for the sake of your baby's health. Barbecue and so on, cold drinks, caffeine drinks, strong tea are pregnant women can not eat. These foods will bring discomfort to pregnant women. Affect your sleep quality. I suggest you eat more healthy green food.

Third: the impact of frequent micturition, the fetus growing up day by day, more and more pressure on the mother's kidney, bladder space is getting smaller and smaller, there is a little feeling that you have to run to the toilet. If it's just in the daytime, it's mainly after six months, and the frequency of enterprises is becoming more and more frequent at night. I think it's a big influence on my mother's sleep.

matters needing attention

Pre pregnant women need to pay attention to, 1. Have a healthy and happy good state of mind. You are happy and so is the baby. Reduce the interference of negative emotions. 2. Shorten the time to sleep during the day to ensure better sleep at night. 3. You can use hot water to bubble your feet before going to bed, which has a good adjuvant effect on insomnia.