Can high blood fat eat peanut oil

summary

Hyperlipidemia is very common in modern life. Hyperlipidemia can be prevented or delayed by healthy living habits. If the diet and living habits are improper, hyperlipidemia may also report early, so what should be paid attention to in hyperlipidemia diet?

Can high blood fat eat peanut oil

First, we can take in vegetable oil properly and limit the intake of sodium salt. The diet should be light, less salty and more vegetables.

Second, eat less animal fat. Animal fat cholesterol content is high, can accelerate arteriosclerosis. Such as liver, brain, heart should eat less. 　

Third, eat less sweets. Sweets are high in sugar and can be converted into fat in the body, which can easily promote obesity and arteriosclerosis.

matters needing attention

Avoid fried, barbecue, spicy food. Moderate exercise, avoid sedentary, no smoking and drinking