What causes constipation

summary

Constipation this kind of situation we are all very familiar with, often occurs in our body, many people in peacetime if eat less vegetables, often eat pungent food, irregular life and other factors, will make us suffer from constipation, constipation is our common disease. If constipation for a long time, hemorrhoids may occur. What causes constipation in our life? Let's take a closer look.

What causes constipation

First: many people who are busy with work often forget the time of sleep because they are busy with work. They often have insufficient sleep. In addition, the irregular diet and unstable work and rest of life will lead to the disorder of peristaltic function of colon and the occurrence of constipation due to spasmodic contraction.

Second: there is also because when defecation often read some books, newspapers, or play mobile phones, it will distract the attention of defecation, feces also can not be discharged, at this time there will be no defecation, for a long time, it will cause constipation.

Third: there is also the influence of mental factors leading to constipation. Some people are in some bad emotions such as tension, depression, irritability, panic and anxiety for a long time. If they concentrate their emotions in a certain job, their defecation intention will disappear and constipation will occur.

matters needing attention

What's more, because of the irregular diet, often eating some high-fat, refined and fine food will weaken the function of intestinal peristalsis. If you can't push the food residue to the rectum in time, you will stay in the intestine for a longer time, and the water will be absorbed quickly, and you will have dry and hard stool. Constipation will form.