Tired from standing for a long time on the way to work

summary

Standing for a long time hurts bones, walking for a long time hurts tendons. In life, whether it's queuing, shopping, or taking the subway or bus, you can't avoid standing or walking for a long time, which makes your legs painful. In fact, as long as you change your standing posture, you can feel much more comfortable. Let's take a look at the following.

Tired from standing for a long time on the way to work

First: wrong stance 1: stand on one foot with one side against the wall. In this way, the body is prone to fall; the hip joint is twisted, which easily leads to hip strain; the single foot is compressed, which affects the blood circulation and increases the load of the knee and ankle; the leg is bent backward, and the knee joint is locked for a long time. Wrong stance 2: stand with your back against the wall. The weight of lower limbs is slightly reduced, but it is still difficult to maintain balance on the whole; the body weight is concentrated in the unilateral lower limbs, and the hip joint, knee joint and ankle joint are heavily loaded.

Second: 5 movements to help you relieve fatigue, up and down shrug movement, two feet stand apart, about shoulder width, two shoulders try to lift up, stop for a moment, shoulder suddenly fall, repeated practice 8 times. Bend the elbow, cross the fingers in front of the chest, extend the hands forward rapidly, and at the same time, bend the head forward quickly, so that the head is clamped between the two outstretched forearms. Keep practicing for 5-10 times. Cross your fingers in front of your chest, palm down, and turn your shoulders as far as you can. The head must follow the backward turn, pay attention to maintain the starting position, the rotation range should be equal to or greater than 90 degrees.

Third: alternate left and right, 5-10 times. First, bend the shoulders backward as much as possible, as if the two scapulae should touch each other. Then bend the shoulders forward as if the two shoulders would close in front of the chest, and make the backs of the hands lean together for 5-10 times. Turn the shoulder forward and backward, bend the elbow at a right angle, rotate the shoulder, first from front to back, and then from back to front, no matter how many times.

matters needing attention

So some postures really need to be vigilant. It's better to stand on one foot with upper body tilted. The hip joint is twisted and overloaded, the buttocks and thigh muscles are prone to fatigue, which can lead to knee and foot pain for a long time; the whole body weight is concentrated in the unilateral lower limb, and the joint load is too large.