How to treat snoring

summary

In fact, many people with adenoid hypertrophy or obesity will snore. People who snore often have a higher probability of sudden death in the middle of the night, so snoring can not be ignored, and snoring makes it difficult for others to sleep, which affects the sleep quality of others. Snoring not only endangers one's own life, but also affects others. Early treatment and early recovery. People who snore slightly can also try the following methods.

How to treat snoring

First: take about 10 pieces of Zanthoxylum bungeanum, soak it with boiling water and take it before going to bed. Pay attention to drinking water instead of taking Zanthoxylum bungeanum. Take it continuously for about a week. If it improves but is not obvious, you can continue to take it for many days.

Second: the general gargle contains a resin oil substance, which can effectively treat snoring, as long as diluted with boiling water before going to bed. The effect is remarkable. But we should not drink more.

Third: early to bed, early to rise, more exercise, a regular daily schedule, can also slow down snoring.

matters needing attention

Snorers should give up smoking and alcohol, which will cause throat inflammation and aggravate snoring.